Aloo Gobi

Indian cuisine is my all-time favorite. Creamy curries, aromatic seasonings, spicy meats offset with cooling yogurt-based sauces and desserts… oh my, I’m in heaven at the thought. Aloo Gobi is a dish traditionally made with potatoes, tomatoes, and cauliflower in a rich blend of mostly seed-based seasonings. By subbing taro, carrots, and safe spices, my autoimmune protocol version is creamy, smells incredible, and is every bit as delicious and comforting as the traditional dish, even if it doesn’t boast quite the same amount of heat. Plus, isn’t it pretty? I love the vibrant colors in this dish.

DISCLOSURE: The links on this page may be affiliate links. If you make a purchase through these links, A Clean Plate may receive a small commission at no extra cost to you. Thanks for your support!

Looking for Low-Histamine Recipes?

A low-histamine diet can be immensely helpful for MAST cell disorders or people with excess histamine production, but it’s an extremely tricky diet to manage. My e-book 28 Days of Low-Histamine AIP combines low-histamine foods with the anti-inflammatory autoimmune protocol diet in a 28-day meal plan designed to jump start and simplify your diet change. The meal plan includes 36 simple, satisfying low-histamine recipes including a variety of dishes like Chicken Schawarma, Cabbage Roll Stir-Fry, and Chimichurri Steaks. You’ll be amazed at all the flavors still available to you! The ebook is available as a digital download for $9.99.

Aloo Gobi

Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings4 servings

Ingredients

Instructions

  • Heat the oil in a large saucepan and add the onion, garlic, cinnamon, ginger, and turmeric. Cook about 5 minutes or until the onions are translucent.
  • Add the carrots, cauliflower, taro root, cilantro, grated ginger, and salt and mix well.
  • Add the water and bring to a simmer, then cover and cook for 15-20 minutes or until the carrots are soft. Serve hot.

Nutrition

Calories: 509kcal | Carbohydrates: 86g | Protein: 9g | Fat: 16g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1890mg | Potassium: 2334mg | Fiber: 19g | Sugar: 11g | Vitamin A: 15700IU | Vitamin C: 143.6mg | Calcium: 200mg | Iron: 3.6mg

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.