Chicken Zoodle Soup

Chicken Zoodle Soup recipe from acleanplate.com #aip #paleo #autoimmuneprotocol

This post contains affiliate links. For more information, read my privacy policy.

Keep warm this winter with this healthier, lower-carb sibling of classic chicken noodle soup. It’s got all the same ingredients, except uses zucchini noodles instead of pasta and zucchini instead of peas for those of us that either don’t do well with them or are following a strict autoimmune protocol diet. A heaping helping of vegetables and rich, chicken flavor makes this Chicken Zoodle Soup a quick and comforting meal!

Need a Break From Cooking?

Whether you’re traveling, moving, or just tired of spending so much time in the kitchen, 28 Days of No-Cook AIP can help. With four one-week meal plans designed for lazy days and/or a poorly-stocked kitchen, these simple dishes (including but not limited to salads, wraps, and smoothies) will make sticking to your autoimmune protocol diet during business trips, holiday travel, and times of illness or stress a lot easier! The e-book is now available as a digital download for $9.99.
Chicken Zoodle Soup recipe from acleanplate.com #aip #paleo #autoimmuneprotocol

Chicken Zoodle Soup

Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Servings6 servings

Ingredients

  • 8 cups chicken broth
  • 1 1/2 pounds chicken breasts chopped
  • 3 stalks celery diced
  • 2 medium carrot sliced
  • 1 small onion diced, omit for IC
  • 2 sprigs thyme
  • 1 small zucchini spiralized
  • 1/2 teaspoon sea salt

Instructions

  • Bring the broth to a boil in a large stockpot over high heat, then reduce the heat to medium and add the chicken, celery, carrots, onion, and thyme.
  • Simmer 15-20 minutes, until the veggies are tender and the chicken is cooked through.
  • Add the zoodles and salt and simmer another 5-10 minutes before serving.

Nutrition

Calories: 260kcal | Carbohydrates: 7g | Protein: 36g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 96mg | Sodium: 1665mg | Potassium: 534mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3800IU | Vitamin C: 11.6mg | Calcium: 40mg | Iron: 2.3mg

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.