Plantain, Yam, or Sweet Potato Flour

If you’ve never made your own flour before, don’t be intimidated. It’s super easy, and practically foolproof. You can use these flours pretty much anywhere you’d use other flours (except coconut flour), though results will vary depending on the recipe. Use plantain if you are on a low-FODMAP diet. This recipe is for plantain flour, but you can use the same amount of yam or sweet potato for different types of flour.

Keep Your Health on Track

Whether you’re starting the autoimmune protocol, a new medication, an exercise routine or trying to get to the bottom of your headaches or indigestion, cataloging your activities and symptoms is a great way to gauge your progress. The Ultimate Health Journal can help you stay on track with diet, fitness, and other lifestyle changes you have begun or been prescribed, notice patterns in your health and lifestyle so you can enact positive changes, and provide a valuable tool for you, your family, and your healthcare team. I would never have noticed that cinnamon makes me sneeze or dairy gives me hiccups without keeping a written record during my elimination diet, which helped me see the patterns that solved my problems! The ebook is available as a digital download with printable template for $9.99.