Shrimp and Spinach Stir-Fry

I never ate shellfish growing up. Not only do they look and smell weird, but perhaps my earliest memory is eating shrimp at some seafood joint and promptly getting sick. Never again, my stomach vowed. But now that I’m on the AIP, it seemed silly not to rotate in every single one of the “allowed foods” at least once. Thanks to Noah’s skillet skills and his love for and familiarity with seafood of all sorts, my first taste of shrimp was awesome.

Keep Your Health on Track

Whether you’re starting the autoimmune protocol, a new medication, an exercise routine or trying to get to the bottom of your headaches or indigestion, cataloging your activities and symptoms is a great way to gauge your progress. The Ultimate Health Journal can help you stay on track with diet, fitness, and other lifestyle changes you have begun or been prescribed, notice patterns in your health and lifestyle so you can enact positive changes, and provide a valuable tool for you, your family, and your healthcare team. I would never have noticed that cinnamon makes me sneeze or dairy gives me hiccups without keeping a written record during my elimination diet, which helped me see the patterns that solved my problems! The ebook is available as a digital download with printable template for $9.99.