Green Salad Smoothie

“Blended salads” are a big thing in the raw foods community, but they totally have their place on an autoimmune-friendly, anti-inflammatory, Paleo-like diet. They’re a quick and easy way to meet your veggie quota. You could totally serve this recipe as a single-serving salad, but it’s so much easier to throw all the ingredients into a blender, you barely even have to chop them first! This works best if all of your ingredients are chilled, but you can also add ice if you like.

Keep Your Health on Track

Whether you’re starting the autoimmune protocol, a new medication, an exercise routine or trying to get to the bottom of your headaches or indigestion, cataloging your activities and symptoms is a great way to gauge your progress. The Ultimate Health Journal can help you stay on track with diet, fitness, and other lifestyle changes you have begun or been prescribed, notice patterns in your health and lifestyle so you can enact positive changes, and provide a valuable tool for you, your family, and your healthcare team. I would never have noticed that cinnamon makes me sneeze or dairy gives me hiccups without keeping a written record during my elimination diet, which helped me see the patterns that solved my problems! The ebook is available as a digital download with printable template for $9.99.