Bone broth is kind of a Paleo staple, especially helpful to those of us with autoimmune and gastrointestinal problems. It’s rich in all kinds of soothing and supportive minerals, and a lot of people I know — even some other ex-vegans — swear by it. This was actually my first time handling a whole chicken, and while it wasn’t exactly comfortable — I am always going to have those animal-loving sentimentalities that drove me to veganism in the first place — it was worth it. And, I know it is something we’ll get used to.
Keep Your Health on Track
Whether you’re starting the autoimmune protocol, a new medication, an exercise routine or trying to get to the bottom of your headaches or indigestion, cataloging your activities and symptoms is a great way to gauge your progress. The Ultimate Health Journal can help you stay on track with diet, fitness, and other lifestyle changes you have begun or been prescribed, notice patterns in your health and lifestyle so you can enact positive changes, and provide a valuable tool for you, your family, and your healthcare team. I would never have noticed that cinnamon makes me sneeze or dairy gives me hiccups without keeping a written record during my elimination diet, which helped me see the patterns that solved my problems! The ebook is available as a digital download with printable template for $6.99.