Bone broth is kind of a Paleo staple, especially helpful to those of us with autoimmune and gastrointestinal problems. It’s rich in all kinds of soothing and supportive minerals, and a lot of people I know — even some other ex-vegans — swear by it. This was actually my first time handling a whole chicken, and while it wasn’t exactly comfortable — I am always going to have those animal-loving sentimentalities that drove me to veganism in the first place — it was worth it. And, I know it is something we’ll get used to.
Looking for AIP-Friendly Breakfast Recipes?
What to eat for breakfast is one of the most common questions I get from people starting the autoimmune protocol. I understand completely: With all my old staples off the table, breakfast was my biggest challenge, too. Well, now there’s an easy answer. 85 Amazing AIP Breakfasts is a community e-cookbook featuring dozens of breakfast-friendly autoimmune protocol recipes from some of your favorite bloggers. With coffee substitutes, comforting teas, sausage, waffles, stir-fries, soups, hash, muffins, and porridge, 85 Amazing AIP Breakfasts has just about every one of your breakfast needs covered, sweet and savory alike. Many of the recipes can even be adapted for a low-FODMAP diet! The e-cookbook is available on editor Eileen Laird’s website.