Hot chocolate is a go-to comfort food this time of year, but what happens when you can’t have dairy or chocolate? Back when I first realized I was lactose intolerant, dairy was the only food on my “things I have to avoid” list. So I’d make hot chocolate with almond or soy milk (the sweetened vanilla flavor, please) and then load it up with cocoa powder and white sugar until it pretty much tasted the same. I knew it still wasn’t healthy but I felt better about my indulgence knowing I wasn’t drinking anything that was actively, immediately bad for me. Like, “curl up on the floor with intense abdominal pain kinda wanting to die” bad. And then I found out I had autoimmune disease and started the autoimmune protocol and suddenly I couldn’t have chocolate or sugar, either. How the heck was I supposed to make a chocolate-free hot chocolate?
Carob was the most amazing discovery. People with chocolate allergies have been using it for ages with all kinds of cool recipes. Combine it with everyone’s favorite AIP-friendly milk substitute, a bit of honey to taste, and voila! You have a pretty darn good chocolate-free hot chocolate. And if you want to make it even more interesting, add a pinch of mace and ginger or few drops of peppermint, orange, or lavender essential oil for flavor!
Simplify Your Meal Prep with Batch Cooking
No matter what diet you follow, prepping three solid meals a day can seem like an overwhelming amount of work. Enough work to maybe not even bother trying. That’s where AIP Batch Cook comes in. With these video tutorials from Nutritional Therapy Practitioner and author of The Autoimmune Paleo Cookbook Mickey Trescott, you’ll learn how to budget your time in the kitchen to get a whole week’s worth of meals in just a couple of hours. If you’re new to the autoimmune protocol or struggling to stick with it, this is the place to start–but batch cooking is a skill you can use regardless of how you eat! It’s an incredible value for techniques that will revolutionize your food-related time management.