Autoimmune Protocol Cooking Fats
Paleo and other whole-foods diets embrace nutrient-density and sustainability, which means using high-quality fats that retain some nutritional value after processing. Usually, this means oils that are minimally processed and made from the most nutrient-dense plants or animals. Animal fats get extra points for sustainability because you can make them yourself using the fat trimmed from the meat you buy or by saving a skillet of bacon grease for later use!
Cooking Fats
As a general rule, heat cooking fats to no more than 5-10 degrees below their smoke points, which I’ve included in the parentheses.
- Bacon Grease (370F/188C)
- Cocoa Butter (370F/188C) – Not AIP
- Coconut Oil (Unrefined: 350F/177C, Refined: 450F/232C)
- Duck Fat (370F/188C)
- Ghee (Unrefined: 300F/149C, Refined: 480F/249C) – Not AIP
- Lard (370F/188C)
- Palm Oil/Shortening (450F/232C)
- Schmaltz (370F/188C)
- Tallow (400F/204C)
Cold-Use Fats
Cold-use fats are great for adding to smoothies, salad dressings, and other condiments, or for any other use that does not involve heat.
Looking for More AIP Recipes?
Diet change can feel overwhelming. 28 Days of AIP is a meal plan that will help you get going with as little fuss as possible. With a variety of simple, delicious recipes, plenty of leftovers so you don’t spend all your free time in the kitchen, and shopping lists ready to go, all you have to do is follow the plan, then sit down and enjoy your meal!