Raspberry Mint Ice Pops
This post contains affiliate links. For more information, read my privacy policy.
These Raspberry Mint Ice Pops take only a minute to prepare before leaving them to set in the freezer, making this one of the fastest recipes on this site in terms of how involved you have to be. It also uses just a handful of ingredients, including fruit, honey, juice, mint, and coconut water, which you can replace with a juice of your choice or even just plain water if you aren’t a fan of that faint coconut flavor. Actually, there are a lot of flavor combinations you can try with this recipe instead of just raspberry and mint! How about strawberry-basil or peach-rosemary? Blackberries or blueberries also work well. Enjoy!
Looking for Low-FODMAPÂ Recipes?
The low-FODMAP diet is often prescribed for people with IBS or Small Intestinal Bacterial Overgrowth (SIBO), and there’s a huge overlap of that demographic with people with autoimmune disease. My e-book 28 Days of Low-FODMAP AIP combines both IBS- and autoimmune-friendly diets in a 28-day meal plan designed to jump start and simplify this often-challenging diet change. Just you wait: The meal plan includes 50 exclusive low-FODMAP recipes you won’t find on my website or anywhere else, with dishes like Chicken Vindalo, Jambalaya, and crispy, crunchy Tostones. You’ll be amazed at the variety of flavors still available to you! The ebook is available as a digital download for $9.99.
Raspberry Mint Ice Pops
These Raspberry Mint Ice Pops take only a minute to prepare and use just a handful of ingredients for a delicious, refreshing warm-weather treat.
Equipment
Ingredients
- 1/2 cup mint finely chopped
- 2 cups raspberries
- 2 tablespoons honey
- 1 tablespoon lime juice omit for IC
- 1 1/2 cups coconut water
Instructions
- Combine all ingredients in a blender and process until smooth.
- Pour the mixture into an ice pop mold and freeze until set all the way through, at least 3 hours. (I leave mine overnight to be on the safe side.)