Roasted Autumn Vegetables
interstitial cystitis
This post contains affiliate links. For more information, read my privacy policy.
I mentioned before that I don’t like root vegetables too much. Or, so I thought. This recipe changed my mind!
Looking for Some Simple AIP Recipes?
When you’re dealing with fatigue, pain, or illness, eating healthy is hard enough without having to multitask while cooking or clean up a huge mess afterwards. That’s why one-pot meals are my favorite. 28 Days of One-Pot AIP is exactly what it sounds like: A 28-day meal plan featuring only 100% autoimmune protocol, one-pot recipes. There’s an intro to explain the AIP and one-pot cooking and the preparation is so much simpler when you’ve only got one thing to keep track of. Plus, you’ll be amazed at the variety of flavors still available to you, like my Chicken Pot Pie Soup, satisfying green smoothies, and colorful salads! The e-book is now available for $9.99.
Roasted Autumn Vegetables
interstitial cystitis
Ingredients
- 1 pound carrot chopped
- 1 pound parsnip chopped
- 2 large beet chopped
- 2 medium sweet potato chopped
- 4 tablespoons coconut oil
- 4 cloves garlic minced
- 2 tablespoons parsley
- 1/2 tablespoon sea salt
- 1/2 teaspoon ground black pepper omit for AIP
Equipment
Instructions
- Preheat the oven to 375F. Combine all ingredients in a large baking dish and toss to coat.
- Bake 40-45 minutes, stirring occasionally, until all the veggies are fork-tender.
Nutrition
Calories: 349kcal | Carbohydrates: 50g | Protein: 5g | Fat: 16g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 879mg | Potassium: 1193mg | Fiber: 12g | Sugar: 16g | Vitamin A: 28950IU | Vitamin C: 56.1mg | Calcium: 110mg | Iron: 2.2mg