Vanilla Shake
As promised! I like this one so much better than the chocolate. For anyone that’s ever thought the AIP didn’t have room for indulgence….
Keep Your Health on Track
Whether you’re starting the autoimmune protocol, a new medication, an exercise routine or trying to get to the bottom of your headaches or indigestion, cataloging your activities and symptoms is a great way to gauge your progress. The Ultimate Health Journal can help you stay on track with diet, fitness, and other lifestyle changes you have begun or been prescribed, notice patterns in your health and lifestyle so you can enact positive changes, and provide a valuable tool for you, your family, and your healthcare team. I would never have noticed that cinnamon makes me sneeze or dairy gives me hiccups without keeping a written record during my elimination diet, which helped me see the patterns that solved my problems! The ebook is available as a digital download with printable template for $9.99.Vanilla Shake
Ingredients
- 1 whole plantain yellow or black
- 1 1/3 cup coconut milk full-fat
- 2/3 cup dates chopped
- 1-2 teaspoon vanilla powder
Equipment
Instructions
- Blend all ingredients until smooth.
- Chill in the refrigerator at least 30 minutes before serving.
Nutrition
Calories: 310kcal | Carbohydrates: 48g | Protein: 3g | Fat: 14g | Saturated Fat: 12g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.03g | Sodium: 32mg | Potassium: 482mg | Fiber: 4g | Sugar: 33g | Vitamin A: 500IU | Vitamin C: 11.6mg | Calcium: 20mg | Iron: 1.1mg
Where do you source your vanilla powder?
Amazon!
This shake looks so good! I like the idea of using a plaintain! I never thought of that!
I love plantains! I hope you enjoy the shake if you try it!