Tropical Punch
This post contains affiliate links. For more information, read my privacy policy.
Who needs kool-aid when you can make a huge variety of fruit punches from healthy whole foods? Some great variations on this recipe are to use apple or grape juice with berries and/or melons instead.
Looking for More AIP Recipes?
Diet change can feel overwhelming. 28 Days of AIP is a meal plan that will help you get going with as little fuss as possible. With a variety of simple, delicious recipes, plenty of leftovers so you don’t spend all your free time in the kitchen, and shopping lists ready to go, all you have to do is follow the plan, then sit down and enjoy your meal!
Tropical Punch
Ingredients
- 1 1/2 cups orange juice fresh
- 1 1/2 cups mango chopped
- 1 1/2 cups pineapple chopped
- 6 tablespoons lime juice fresh
- 4-6 cups water cold
- 1 1/2 cups ice for serving
- 6 tablespoons mint for garnish
Equipment
Instructions
- Puree the orange juice, mango, pineapple, and lime juice until smooth.
- Stir the puree into the water in a pitcher or punch bowl.
- Serve over ice with a garnish of mint leaves.
Nutrition
Calories: 53kcal | Carbohydrates: 14g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.05g | Sodium: 4mg | Potassium: 190mg | Fiber: 2g | Sugar: 10g | Vitamin A: 650IU | Vitamin C: 53.6mg | Calcium: 30mg | Iron: 0.5mg