Ginger Tea
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This tea is more like a broth, with some wonderful seasonings. It is highly anti-inflammatory and I definitely recommend it if you’re fighting a sinus infection, allergies, headaches, or any other general malaise. This is my go-to tea during flu season!
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Ginger Tea
Ingredients
- 2 cups water boiling
- 2 tablespoons lemon juice fresh
- 1/2 tablespoon turmeric peeled and grated
- 1/2 tablespoon coconut oil
- 1/2 tablespoon ginger peeled and grated
- 1/2 tablespoon honey or to taste
- 1/2 clove garlic minced
Equipment
Instructions
- Combine all ingredients and steep for 10 minutes, then strain.
Nutrition
Calories: 67kcal | Carbohydrates: 8g | Protein: 0.5g | Fat: 4g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Sodium: 2mg | Potassium: 132mg | Fiber: 1g | Sugar: 4g | Vitamin A: 5IU | Vitamin C: 11.6mg | Calcium: 1mg | Iron: 1.4mg
Do you mean a 1/2 tablespoon of ground turmeric or a 1/2 tablespoon of fresh turmeric peeled and grated?
Oops! Sorry about that. It’s fresh turmeric, peeled and grated. You can substitute a hearty pinch of ground turmeric (adjust to taste) if fresh is inconvenient or difficult to find.