One of the things I missed most when I started the autoimmune protocol was spicy, tomatoey ethnic food–whether it was salsa, jambalaya, or tikka masala, I was devastated to think I couldn’t eat those things anymore and might not be able to ever again if reintroducing those spices, tomatoes, and peppers didn’t go well. So, naturally, once I started developing recipes, coming up with AIP-friendly versions of these was my first order of business! And not to toot my own horn, but this Chicken Makhani delivers. It’s not only quick and easy to make, but 100% Paleo and autoimmune protocol-compliant. (Of course, those of you who don’t have to follow the AIP can use regular tomato sauce and heavy cream instead of coconut milk, if you like.) Plus, it’s really, really tasty. This’ll satisfy those curry cravings, guaranteed!
Simplify Your Meal Prep with Batch Cooking
No matter what diet you follow, prepping three solid meals a day can seem like an overwhelming amount of work. Enough work to maybe not even bother trying. That’s where AIP Batch Cook comes in. With these video tutorials from Nutritional Therapy Practitioner and author of The Autoimmune Paleo Cookbook Mickey Trescott, you’ll learn how to budget your time in the kitchen to get a whole week’s worth of meals in just a couple of hours. If you’re new to the autoimmune protocol or struggling to stick with it, this is the place to start–but batch cooking is a skill you can use regardless of how you eat! It’s an incredible value for techniques that will revolutionize your food-related time management.