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Interstitial Cystitis

These recipes are safe for the Interstitial Cystitis (IC) diet for people with the bladder condition also known as Painful Bladder Syndrome. This diet may also help alleviate symptoms of bladder endometriosis. It eliminates acidic foods like citrus, pineapple, strawberries, cranberries, fruit juice, dried fruit, hot peppers, tomatoes, onions, pickles and fermented foods, cured meats and sharp or aged cheeses, yogurt, hazelnuts, pecans, pistachios, soy, alcohol, chocolate, vinegar, artificial sweeteners, MSG, Bouillon, coffee and tea, carbonated beverages, and flavored waters.

Pumpkin Spice Plantain Pancakes recipe from acleanplate.com #paleo #glutenfree #grainfree
Breakfast

Pumpkin Spice Plantain Pancakes

Cauliflower Fritters recipe from acleanplate.com #paleo #glutenfree #dairyfree
Side Dishes

Cauliflower Fritters

Pork Pho recipe from acleanplate.com #paleo #aip #glutenfree
Soups & Stews

Pork Pho with Zucchini Noodles

Chicken Broccoli Stir-Fry recipe from acleanplate.com #paleo #aip #autoimmuneprotocol
One-Pot Meals

Chicken Broccoli Stir-Fry

Mango Carrot Fruit Snacks recipe from acleanplate.com #paleo #aip #glutenfree
Staples & Snacks

Mango-Carrot Fruit Snacks

Creamy Celeriac Omelet recipe from acleanplate.com #paleo #glutenfree #dairyfree
Breakfast

Creamy Celeriac Omelet

Cilantro Lime Cauliflower Rice recipe from acleanplate.com #paleo #aip #glutenfree
Side Dishes

Cilantro Lime Cauliflower Rice

Raspberry Mint Ice Pops recipe from acleanplate.com #paleo #aip #glutenfree
Desserts

Raspberry Mint Ice Pops

Curly Sweet Potato Fries recipe from acleanplate.com #paleo #aip #glutenfree
Side Dishes

Curly Sweet Potato Fries

Broccoli Spinach Frittata recipe from acleanplate.com #paleo #aip #glutenfree
Main Dishes | Recipes

Broccoli Spinach Frittata

Cinnamon Roll Dutch Baby recipe from acleanplate.com #paleo #glutenfree #dairyfree
Breakfast | Desserts

Cinnamon Roll Dutch Baby

Honey-Glazed Beets recipe from acleanplate.com #paleo #aip #autoimmuneprotocol
Side Dishes

Honey Glazed Beets

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