Tropical Punch
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Who needs kool-aid when you can make a huge variety of fruit punches from healthy whole foods? Some great variations on this recipe are to use apple or grape juice with berries and/or melons instead.
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Tropical Punch
Ingredients
- 1 1/2 cups orange juice fresh
- 1 1/2 cups mango chopped
- 1 1/2 cups pineapple chopped
- 6 tablespoons lime juice fresh
- 4-6 cups water cold
- 1 1/2 cups ice for serving
- 6 tablespoons mint for garnish
Equipment
Instructions
- Puree the orange juice, mango, pineapple, and lime juice until smooth.
- Stir the puree into the water in a pitcher or punch bowl.
- Serve over ice with a garnish of mint leaves.
Nutrition
Calories: 53kcal | Carbohydrates: 14g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.05g | Sodium: 4mg | Potassium: 190mg | Fiber: 2g | Sugar: 10g | Vitamin A: 650IU | Vitamin C: 53.6mg | Calcium: 30mg | Iron: 0.5mg