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Tropical Punch
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
12
cups
Ingredients
1 1/2
cups
orange juice
fresh
1 1/2
cups
mango
chopped
1 1/2
cups
pineapple
chopped
6
tablespoons
lime juice
fresh
4-6
cups
water
cold
1 1/2
cups
ice
for serving
6
tablespoons
mint
for garnish
Equipment
pitcher
Instructions
Puree the orange juice, mango, pineapple, and lime juice until smooth.
Stir the puree into the water in a pitcher or punch bowl.
Serve over ice with a garnish of mint leaves.
Nutrition
Calories:
53
kcal
|
Carbohydrates:
14
g
|
Protein:
1
g
|
Fat:
0.2
g
|
Saturated Fat:
0.05
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.05
g
|
Sodium:
4
mg
|
Potassium:
190
mg
|
Fiber:
2
g
|
Sugar:
10
g
|
Vitamin A:
650
IU
|
Vitamin C:
53.6
mg
|
Calcium:
30
mg
|
Iron:
0.5
mg