Move over, Jello. This is the real deal. You can make this with tea or juice, but I prefer tea because it has less sugar in it.
Keep Your Health on Track
Whether you’re starting the autoimmune protocol, a new medication, an exercise routine or trying to get to the bottom of your headaches or indigestion, cataloging your activities and symptoms is a great way to gauge your progress. The Ultimate Health Journal can help you stay on track with diet, fitness, and other lifestyle changes you have begun or been prescribed, notice patterns in your health and lifestyle so you can enact positive changes, and provide a valuable tool for you, your family, and your healthcare team. I would never have noticed that cinnamon makes me sneeze or dairy gives me hiccups without keeping a written record during my elimination diet, which helped me see the patterns that solved my problems! The ebook is available as a digital download with printable template for $6.99.
- Pour the gelatin over the 1 cup cold liquid in a small saucepan and let stand 1 minute.
- Add the boiling liquid, stirring until completely dissolved.
- Pour into a 9x13" baking dish and refrigerate until set, about 3 hours.