This Very Berry Fruit Salad is one of my favorite summer snacks. With a good mix of tart and sweet from apples, raspberries, blackberries, and strawberries, it’s both satisfying and healthy and also makes for a good way to use up any leftover berries you might have on hand. (I know I’m guilty of buying a few too many when I find a good sale!) Feel free to swap in cherries, blueberries, or even bananas or oranges. Fruit salads are one of the most versatile dishes out there–you can’t go wrong! They also make a great basis for a smoothie. Throw this in a blender with your liquid of choice and a few handfuls of greens if you need to eat on the go!
Are you suffering from adrenal fatigue?
Are You Tired and Wired? is one of my favorite books on adrenal fatigue with chronic illness. It’s a comprehensive yet straightforward examination of the factors at work and home that contribute to chronic adrenal dysfunction and the diet, lifestyle adjustments, and emotional reprogramming that can help fix it. A healthcare provider with a focus on women’s health, Marcelle Pick will help you identify what type of adrenal dysfunction you suffer from and provide an easy-to-follow, science-based program to help you restore balance to your life. I found it extremely helpful with my own chronic fatigue!
- 1/4 cup red apple (chopped)
- 1/4 cup raspberries
- 1/4 cup blackberries
- 4 teaspoons strawberry jam (or puree)
- Combine all ingredients in a large bowl and refrigerate until chilled and ready to serve.