This Very Berry Fruit Salad is one of my favorite summer snacks. With a good mix of tart and sweet from apples, raspberries, blackberries, and strawberries, it’s both satisfying and healthy and also makes for a good way to use up any leftover berries you might have on hand. (I know I’m guilty of buying a few too many when I find a good sale!) Feel free to swap in cherries, blueberries, or even bananas or oranges. Fruit salads are one of the most versatile dishes out there–you can’t go wrong! They also make a great basis for a smoothie. Throw this in a blender with your liquid of choice and a few handfuls of greens if you need to eat on the go!
Keep Your Health on Track
Whether you’re starting the autoimmune protocol, a new medication, an exercise routine or trying to get to the bottom of your headaches or indigestion, cataloging your activities and symptoms is a great way to gauge your progress. The Ultimate Health Journal can help you stay on track with diet, fitness, and other lifestyle changes you have begun or been prescribed, notice patterns in your health and lifestyle so you can enact positive changes, and provide a valuable tool for you, your family, and your healthcare team. I would never have noticed that cinnamon makes me sneeze or dairy gives me hiccups without keeping a written record during my elimination diet, which helped me see the patterns that solved my problems! The ebook is available as a digital download with printable template for $6.99.
- 1/4 cup red apple (chopped)
- 1/4 cup raspberries
- 1/4 cup blackberries
- 4 teaspoons strawberry jam (or puree)
- Combine all ingredients in a large bowl and refrigerate until chilled and ready to serve.