Samosa Casserole
interstitial cystitis
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Samosa traditionally involves serving a savory potato mixture inside a pastry alongside various chutneys for dipping. With this autoimmune protocol version, you get a quick and easy baked veggie dish! You can even top it with some homemade chutney if you like. Taro has a wonderfully potato-like flavor and is my favorite sub for the nightshade plant. If you can’t find taro, you can use white-fleshed sweet potatoes or even turnips instead.
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Samosa-Inspired Vegetable Casserole
Ingredients
- 1 tablespoon coconut oil
- 1 small onion chopped, omit for IC
- 12 ounces taro root peeled and chopped
- 3 cloves garlic minced
- 2 medium carrot chopped
- 2 tablespoons chicken broth
- 1 teaspoon ground ginger or to taste
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon dried cilantro
- 1/4 teaspoon ground black pepper omit for AIP
- 1/4 teaspoon ground turmeric
- 1/2 teaspoon sea salt
- 1 tablespoon water
Instructions
- Preheat the oven to 375 degrees.
- Cook the onion in the oil over medium heat until it begins to caramelize, about 15 minutes.
- Add the remaining ingredients and cook, stirring, another 5 minutes.
- Bake in a large baking dish 15 minutes, then serve hot.
Nutrition
Calories: 152kcal | Carbohydrates: 28g | Protein: 2g | Fat: 4g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Sodium: 564mg | Potassium: 620mg | Fiber: 5g | Sugar: 3g | Vitamin A: 5150IU | Vitamin C: 11.6mg | Calcium: 60mg | Iron: 0.7mg
I have Ankylosing Spondylitis, and was following a vegan diet in an effort to reduce my pain, which has not responded to medical treatments. Beans, legumes, nuts, nightshades…All the wrong foods! When my nutritionist recommended AIP, I didn’t know what would be left to eat. My family has been enjoying Indian fare the past few days, with samosas, tikka masala, eggplant, tomatoes…all foods I couldn’t share. I am off to make this recipe right now…I’ll join them at the table with a meal they’ll want to share 🙂 Thank you for the inspiration!
Hi Nicole! That is so awesome to hear–I LOVE Indian food and for a while I despaired that it’d never be on the menu again. I’m glad my experiments can be of help to someone else in the same boat!!!