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Samosa-Inspired Vegetable Casserole
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Servings
4
servings
Ingredients
1
tablespoon
coconut oil
1
small
onion
chopped, omit for IC
12
ounces
taro root
peeled and chopped
3
cloves
garlic
minced
2
medium
carrot
chopped
2
tablespoons
chicken broth
1
teaspoon
ground ginger
or to taste
1/2
teaspoon
ground cinnamon
1/4
teaspoon
dried cilantro
1/4
teaspoon
ground black pepper
omit for AIP
1/4
teaspoon
ground turmeric
1/2
teaspoon
sea salt
1
tablespoon
water
Instructions
Preheat the oven to 375 degrees.
Cook the onion in the oil over medium heat until it begins to caramelize, about 15 minutes.
Add the remaining ingredients and cook, stirring, another 5 minutes.
Bake in a large baking dish 15 minutes, then serve hot.
Nutrition
Calories:
152
kcal
|
Carbohydrates:
28
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
0.3
g
|
Sodium:
564
mg
|
Potassium:
620
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Vitamin A:
5150
IU
|
Vitamin C:
11.6
mg
|
Calcium:
60
mg
|
Iron:
0.7
mg