This smoked salmon omelet, which is an invention of my fiancee’s, is one of my all-time favorite breakfasts! He likes to serve his with a dollop of sour cream or cream cheese, while I like to add sliced avocado. Either way, yum!
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Smoked Salmon Omelet
| PREP TIME:5minutes | COOK TIME:10minutes | YIELDS:1omelet | RATING: Rate this recipe! |
- 1tablespooncoconut oil
- 2wholeeggs,beaten
- 1/8cupred onions,sliced
- 1ouncessmoked salmon
- 1teaspooncapers
- 1/2teaspoonlemon juice
Ingredients
Equipment | NUTRITION FACTS CALORIES:314kcalPROTEIN:17gTOTAL FAT:25gMUFA:5gPUFA:2gSATURATED:17gCHOLESTEROL:379mgTOTAL CARBS:4gFIBER:1gSUGARS:2gVITAMIN C:6%POTASSIUM:215mgSODIUM:493mgCALCIUM:5%IRON:10% |
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