This smoked salmon omelet, which is an invention of my fiancee’s, is one of my all-time favorite breakfasts! He likes to serve his with a dollop of sour cream or cream cheese, while I like to add sliced avocado. Either way, yum!
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Living with chronic illness can be isolating enough without overhauling your lifestyle, often without the full support of family members who don’t want their diets to change. But you don’t have to go through it alone. SAD to AIP in SIX, from Nutritional Therapy Practitioner and author of The Alternative Autoimmune Cookbook Angie Alt, will coach you step-by-step through the transition from the standard American diet (SAD) to the autoimmune protocol (AIP). The six-week course includes coaching from Angie and her team, support from your peers in the program, and reference materials–it’s an incredible bargain compared to private health coaching sessions. If you’re struggling to make the change to the AIP or feeling isolated on your health journey, this is the program for you!
Smoked Salmon Omelet

PREP TIME:5minutes | COOK TIME:10minutes | YIELDS:1omelet | RATING: |
- 1tablespooncoconut oil
- 2wholeeggs,beaten
- 1/8cupred onions,sliced
- 1ouncessmoked salmon
- 1teaspooncapers
- 1/2teaspoonlemon juice
Ingredients
Equipment | NUTRITION FACTS CALORIES:314kcalPROTEIN:17gTOTAL FAT:25gMUFA:5gPUFA:2gSATURATED:17gCHOLESTEROL:379mgTOTAL CARBS:4gFIBER:1gSUGARS:2gVITAMIN C:6%POTASSIUM:215mgSODIUM:493mgCALCIUM:5%IRON:10% |
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