Smoked Salmon Omelet

This smoked salmon omelet, which is an invention of my fiancee’s, is one of my all-time favorite breakfasts! He likes to serve his with a dollop of sour cream or cream cheese, while I like to add sliced avocado. Either way, yum!

Don’t Feel Like Cooking?

That’s okay! Everyone needs a break sometimes, especially during busy times like the holidays or when you’re sick or stressed out. When I find myself unwilling or unable to prepare healthy meals myself, I turn to Paleo on the Go. Yes, they have autoimmune protocol-friendly options! With tons of nutritious, delicious, pre-packaged meals, Paleo on the Go‘s ready-to-go, frozen courses are perfect for those days you just don’t want to be in the kitchen. They even offer an appreciable selection of AIP-friendly treats, including toaster pastries!

Smoked Salmon Omelet

YIELDS:1omelet

PREP:5minutes

COOK:10minutes

RATING:

Votes: 1
Rating: 4
You:

Rate this recipe!

NUTRITION FACTS

CALORIES:314kcal

PROTEIN:17g

TOTAL FAT:25g

MUFA:5g

PUFA:2g

SATURATED:17g

CHOLESTEROL:379mg

TOTAL CARBS:4g

FIBER:1g

SUGARS:2g

VITAMIN C:6%

POTASSIUM:215mg

SODIUM:493mg

CALCIUM:5%

IRON:10%

YIELDS:1omelet PREP:5minutes COOK:10minutes RATING: Votes: 1 Rating: 4 You: Rate this recipe! NUTRITION FACTS CALORIES:314kcal PROTEIN:17g TOTAL FAT:25g MUFA:5g PUFA:2g SATURATED:17g CHOLESTEROL:379mg TOTAL CARBS:4g FIBER:1g SUGARS:2g VITAMIN C:6% POTASSIUM:215mg SODIUM:493mg CALCIUM:5% IRON:10%

ADJUST YIELD: omelet

CHANGE UNITS:MetricUS Imperial

PRINT: Print Recipe

Ingredients

• 1tablespooncoconut oil
• 2wholeeggs,beaten
• 1/8cupred onions,sliced
• 1ouncessmoked salmon
• 1teaspooncapers
• 1/2teaspoonlemon juice

Equipment

• cookware

Instructions

• Heat the oil in a skillet over medium heat.
• Pour in the eggs and red onion and cook until mostly solid, about 5 minutes.
• Flip and cook another 3 minutes or until cooked through.
• Lay the salmon and capers on top and serve with a drizzle of lemon juice.

Ingredients 1tablespooncoconut oil 2wholeeggs,beaten 1/8cupred onions,sliced 1ouncessmoked salmon 1teaspooncapers 1/2teaspoonlemon juice Equipment cookware

Instructions Heat the oil in a skillet over medium heat. Pour in the eggs and red onion and cook until mostly solid, about 5 minutes. Flip and cook another 3 minutes or until cooked through. Lay the salmon and capers on top and serve with a drizzle of lemon juice.