Smoked Salmon Omelet
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This smoked salmon omelet, which is an invention of my fiancee’s, is one of my all-time favorite breakfasts! He likes to serve his with a dollop of sour cream or cream cheese, while I like to add sliced avocado. Either way, yum!
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Smoked Salmon Omelet
Ingredients
- 1 tablespoon coconut oil
- 2 whole eggs beaten
- 1/8 cup red onion sliced
- 1 ounces smoked salmon
- 1 teaspoon capers
- 1/2 teaspoon lemon juice
Equipment
Instructions
- Heat the oil in a skillet over medium heat.
- Pour in the eggs and red onion and cook until mostly solid, about 5 minutes.
- Flip and cook another 3 minutes or until cooked through.
- Lay the salmon and capers on top and serve with a drizzle of lemon juice.
Nutrition
Calories: 314kcal | Carbohydrates: 4g | Protein: 17g | Fat: 25g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 379mg | Sodium: 493mg | Potassium: 215mg | Fiber: 1g | Sugar: 2g | Vitamin A: 400IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 1.8mg