Smoked Salmon Omelet

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 omelet




  • Heat the oil in a skillet over medium heat.
  • Pour in the eggs and red onion and cook until mostly solid, about 5 minutes.
  • Flip and cook another 3 minutes or until cooked through.
  • Lay the salmon and capers on top and serve with a drizzle of lemon juice.

Nutrition Facts

Calories: 314kcal Carbohydrates: 4g Protein: 17g Fat: 25g Saturated Fat: 17g Polyunsaturated Fat: 2g Monounsaturated Fat: 5g Cholesterol: 379mg Sodium: 493mg Potassium: 215mg Fiber: 1g Sugar: 2g Vitamin A: 400IU Vitamin C: 5mg Calcium: 50mg Iron: 1.8mg