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Smoked Salmon Omelet
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Servings
1
omelet
Ingredients
1
tablespoon
coconut oil
2
whole
eggs
beaten
1/8
cup
red onion
sliced
1
ounces
smoked salmon
1
teaspoon
capers
1/2
teaspoon
lemon juice
Equipment
cookware
Instructions
Heat the oil in a skillet over medium heat.
Pour in the eggs and red onion and cook until mostly solid, about 5 minutes.
Flip and cook another 3 minutes or until cooked through.
Lay the salmon and capers on top and serve with a drizzle of lemon juice.
Nutrition
Calories:
314
kcal
|
Carbohydrates:
4
g
|
Protein:
17
g
|
Fat:
25
g
|
Saturated Fat:
17
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
379
mg
|
Sodium:
493
mg
|
Potassium:
215
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
400
IU
|
Vitamin C:
5
mg
|
Calcium:
50
mg
|
Iron:
1.8
mg