Shiitake Broccoli
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Looking for a tasty, healthy side dish that doesn’t take a lot of time or effort to prepare? This Shiitake Broccoli is everything I ever wanted from a broccoli side, including a rich, Asian-inspired flavor from the ginger and coconut aminos. (If you aren’t following the autoimmune protocol, feel free to substitute soy sauce.) With just a handful of ingredients and a largely hands-off 25-minute cooking time, it’s the perfect weeknight veggie whether you’re serving it with chicken, fish, steak, or pork. What’s not to love?
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Shiitake Broccoli
Ingredients
- 2 tablespoons extra virgin olive oil
- 1/2 pound shiitake mushroom stemmed and sliced
- 1 1/2 pounds broccoli chopped
- 1/4 cup water
- 1/4 cup coconut aminos
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground ginger
Equipment
Instructions
- Heat the oil in a skillet over medium heat, then saute the mushrooms until tender, about 5 minutes.
- Remove the mushrooms from the pan and stir-fry the broccoli until beginning to brown, about 10 minutes.
- Add the water, aminos, salt, and ginger to the pan and stir for 2 minutes.
- Stir in the mushrooms, then serve.
Nutrition
Calories: 168kcal | Carbohydrates: 19g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 632mg | Potassium: 730mg | Fiber: 9g | Sugar: 3g | Vitamin A: 1050IU | Vitamin C: 208.7mg | Calcium: 80mg | Iron: 1.6mg