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Shiitake Broccoli
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Servings
4
servings
Ingredients
2
tablespoons
extra virgin olive oil
1/2
pound
shiitake mushroom
stemmed and sliced
1 1/2
pounds
broccoli
chopped
1/4
cup
water
1/4
cup
coconut aminos
1/2
teaspoon
sea salt
1/2
teaspoon
ground ginger
Equipment
cookware
Instructions
Heat the oil in a skillet over medium heat, then saute the mushrooms until tender, about 5 minutes.
Remove the mushrooms from the pan and stir-fry the broccoli until beginning to brown, about 10 minutes.
Add the water, aminos, salt, and ginger to the pan and stir for 2 minutes.
Stir in the mushrooms, then serve.
Nutrition
Calories:
168
kcal
|
Carbohydrates:
19
g
|
Protein:
7
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
632
mg
|
Potassium:
730
mg
|
Fiber:
9
g
|
Sugar:
3
g
|
Vitamin A:
1050
IU
|
Vitamin C:
208.7
mg
|
Calcium:
80
mg
|
Iron:
1.6
mg