Orange Cream Soda recipe from acleanplate.com #paleo #aip #autoimmuneprotocol

Orange Cream Soda

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Doesn’t every summer feel worse than the one before? When I first moved to Austin after college, I couldn’t afford to run the AC all the time and would spend most of my time in my apartment sweating and miserable in temperatures upwards of 98 degrees. So there’s just no way this summer is worse than that one. But it sure is hitting me hard all the same. I’m constantly thirsty and I haven’t craved cold sweets this badly since my last breakup. Heck, I never even liked Coke, but there are days a Coke is awfully tempting. So it was inevitable I find a way to make something equally bubbly and refreshing… like this Orange Cream Soda… without all those nasty additives.

There are a lot of resources out there for making your own homemade sodas these days. Sure, you can buy a soda stream or similar product, but at its core, soda is just carbonated water with sugar and flavoring. That’s easy to do at home! This recipe uses a rich vanilla syrup (which is also great in lattes) for a flavor that’s reminiscent of cream soda (my personal favorite soda, by the way–couldn’t get enough of that stuff as a kid). Add orange juice and you’ve got the perfect summer refreshment for the whole family! But that’s just the tip of the iceberg….

Alternatives to Orange Cream Soda

  • Swap the orange juice for cherry juice for cherry-vanilla soda
  • Swap the orange juice for lemon juice for sparkling lemonade
  • Swap the orange juice for herbal teas like hibiscus, lavender, or ginger for a unique, lower-sugar beverage
  • Omit the juice altogether and adjust the syrup and sparkling water to taste for a good old-fashioned Cream Soda
  • Add a tablespoon or two of cocoa powder to the syrup and swap the juice for milk (or just make my Chocolate Soda recipe)

You may need to adjust the ratio of juice to sparkling water and add the syrup to taste for these variations, but I promise they’ll all be delicious!

Looking for Low-FODMAP Recipes?

The low-FODMAP diet is often prescribed for people with IBS or Small Intestinal Bacterial Overgrowth (SIBO), and there’s a huge overlap of that demographic with people with autoimmune disease. My e-book 28 Days of Low-FODMAP AIP combines both IBS- and autoimmune-friendly diets in a 28-day meal plan designed to jump start and simplify this often-challenging diet change. Just you wait: The meal plan includes 50 exclusive low-FODMAP recipes you won’t find on my website or anywhere else, with dishes like Chicken Vindalo, Jambalaya, and crispy, crunchy Tostones. You’ll be amazed at the variety of flavors still available to you! The ebook is available as a digital download for $9.99.
Orange Cream Soda recipe from acleanplate.com #paleo #aip #autoimmuneprotocol

Orange Cream Soda

Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Servings4 cups

Ingredients

Syrup
Soda
Equipment

Instructions

  • Combine the water, maple syrup, honey, and vanilla in a small saucepan over medium heat and stir constantly 2-3 minutes, until well-mixed and somewhat thickened.
  • Remove from heat and chill thoroughly.
  • Divide the orange juice and sparkling water evenly between four ice-filled 8-ounce glasses, add syrup to taste, and stir well before serving.

Nutrition

Calories: 129kcal | Carbohydrates: 32g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 9mg | Potassium: 226mg | Fiber: 0.2g | Sugar: 29g | Vitamin A: 200IU | Vitamin C: 64.4mg | Calcium: 20mg | Iron: 0.4mg

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