Stir fries are one of my favorite things to turn to for quick meals and easy ways to get my veggie quote in. You really just have to throw some stuff in a pan, cook it ’til it’s tender (or no longer raw, if you’re cooking meat), and season to taste with garlic, herbs, and salt. For a hot meal, it really couldn’t get much easier. Plus, they tend to be very forgiving: You can substitute spinach for kale or chard or collard greens, yellow squash or zucchini for carrots or mushrooms, pork or chicken for beef–whatever you happen to have on hand. In this Mushroom Spinach Stir-Fry with Bacon, the caramelized onions pair wonderfully with tender-juicy mushrooms and the burst of umami from salty bacon. This recipe actually served as inspiration for one of my favorite recipes in my e-book 28 Days of One-Pot AIP… which incorporates liver into this delicious mix in such a way you’d never know it was liver if you didn’t cook it yourself. 😉
Struggling with thyroid disease?
Why Do I Still Have Thyroid Symptoms? by functional medicine practitioner Datis Kharrazian is single-handedly responsible for my improved health over the past few years. It introduced me to the connection between autoimmune disease and lifestyle factors like diet at a time when my doctors were telling me there was nothing wrong with my thyroid even though I had high antibodies. This book gave me the information I needed to get the right tests ordered and seek proper treatment. It’s a must-have guide for anyone who has already been diagnosed with thyroid disease, who is at risk due to family history, or who strongly suspects they may have it but isn’t sure where to start. I can’t recommend it enough!