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Mushroom Spinach Stir-Fry with Bacon
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Servings
4
servings
Ingredients
1
tablespoon
coconut oil
1
pound
bacon
chopped
1
small
onion
chopped
1
clove
garlic
minced
8
ounces
mushroom
sliced
3
cups
spinach
chopped
1
dash
sea salt
1
dash
ground black pepper
omit for AIP
Equipment
cookware
Instructions
Heat the oil in a large pot over medium heat. Add the bacon and onion and cook until the onion is soft, about 5 minutes.
Add the garlic and cook another minute. Add the mushrooms and cook until the mushrooms are soft.
Add the spinach and oil, then cover and cook another 4-5 minutes, stirring occasionally, until the spinach is wilted. Season to taste, then serve.
Nutrition
Calories:
673
kcal
|
Carbohydrates:
7
g
|
Protein:
45
g
|
Fat:
51
g
|
Saturated Fat:
19
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
21
g
|
Cholesterol:
128
mg
|
Sodium:
2664
mg
|
Potassium:
983
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
2100
IU
|
Vitamin C:
12.4
mg
|
Calcium:
30
mg
|
Iron:
3.4
mg