This brightly-colored, full-flavored, hearty Curried Vegetable Soup is an autoimmune protocol-friendly adaptation of a meal I used to make all the time with lots of curry powder. Mostly because I always seemed to have too much of the stuff lying around, but also because you never need an excuse to eat a healthy meal, especially when it takes hardly any effort to prepare. With six different types of veggies (seven if you count the garlic!), rounded out with a cheap cut of beef, this soup certainly fits the bill. It’s ready in just over 30 minutes and if you want to make it stretch a little further, you can add more broth for a thinner consistency. (Make it bone broth for the most health benefits.) You can also sub the zucchini for yellow squash or use a mixture of both. Also feel free to adjust the seasonings to taste or to use curry powder instead if you aren’t following the autoimmune protocol!
Looking for high-quality meat?
The great nutrition conundrum of our times is how to make a healthy diet sustainable, not just for us and our families, but for future generations. It’s no secret that factory farming has been disastrous for the environment, never mind the welfare of us or our food. So I try to prioritize ethically-harvested, sustainably-raised, grass-fed or pastured proteins. US Wellness Meats not only fits the bill, but they also have a huge variety of other products: Seafood, game meats, jerky, bone broth, sausage, tallow, pork rinds… there’s a lot to love. Free shipping combined with bi-weekly deals from their newsletter can make them more affordable than your local supermarket for meat that’s antibiotic-free, humanely-raised, and really, really good.