Curried Vegetable Soup
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This brightly-colored, full-flavored, hearty Curried Vegetable Soup is an autoimmune protocol-friendly adaptation of a meal I used to make all the time with lots of curry powder. Mostly because I always seemed to have too much of the stuff lying around, but also because you never need an excuse to eat a healthy meal, especially when it takes hardly any effort to prepare. With six different types of veggies (seven if you count the garlic!), rounded out with a cheap cut of beef, this soup certainly fits the bill. It’s ready in just over 30 minutes and if you want to make it stretch a little further, you can add more broth for a thinner consistency. (Make it bone broth for the most health benefits.) You can also sub the zucchini for yellow squash or use a mixture of both. Also feel free to adjust the seasonings to taste or to use curry powder instead if you aren’t following the autoimmune protocol!
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Curried Vegetable Soup
Ingredients
- 1/4 cup coconut oil
- 1 small onion chopped
- 6 cloves garlic minced
- 3/4 pound beef chuck sliced
- 1 cup orange juice sub broth for low-histamine
- 1 cup chicken broth
- 1 medium sweet potato chopped
- 3 small carrot chopped
- 1 tablespoon coconut aminos
- 1 cup spinach sub kale for low-histamine
- 8 ounces mushroom chopped
- 1 small zucchini chopped
- 2 tablespoons honey
- 1 1/3 tablespoons ground ginger
- 2 teaspoons sea salt
- 1 teaspoon ground turmeric
- 1 teaspoon ground cinnamon
Equipment
Instructions
- Over medium heat in a large stockpot, cook the onions and garlic in the oil until translucent, about three minutes.
- Add the meat and cook until seared on all sides, about five minutes.
- Add the orange juice, broth, sweet potato, carrots, and aminos and bring to a simmer. Cook until the vegetables are nearly tender, about fifteen minutes.
- Add the spinach, mushrooms, and zucchini, and stir, cooking until the spinach is wilted.
- Add the remaining ingredients and bring to a simmer. Heat through before serving, making sure the carrots and sweet potato are tender.