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Creamy, Comforting Sweet Potato Bacon Soup

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This Sweet Potato Bacon Soup is the perfect marriage of savory flavors with a comforting, creamy texture from nutritious sweet potatoes. It’s easily my all-time favorite soup, and I don’t even like sweet potatoes that much. In fact, it’s my go-to for getting something orange into my diet, especially during times of illness when I may not be quite as willing to tolerate flavors I’m not super fond of. (And this soup is certainly healthier than chicken noodle ever was!) Don’t be put off by the inclusion of lots of artichoke: They add a wonderful depth of flavor and are jam-packed with antioxidants. The nearest approximation I can think of would be roasted celery or celeriac if you wanted to try those instead, but don’t hold me to the results because I’ve only ever made this soup with the prescribed artichokes. You could use fresh, steamed artichoke hearts if you’d prefer, but you’d need about 3 1/2 pounds of them. If you serve this as a side, you can easily get eight servings out of it instead of four: I think it would pair very nicely with a small salad and some lemony fish or chicken!

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Sweet Potato Bacon Soup

PER SERVING: CALORIES:321kcal FAT:7g PROTEIN:16g FIBER:8g SUGARS:9g
Sweet Potato Bacon Soup
YIELDS: servings
PREP:5minutes
COOK:30minutes
UNITS:
Votes: 8
Rating: 4
You:
Rate this recipe!
Print Recipe
YIELDS: servings PREP:5minutes COOK:30minutes UNITS:
Votes: 8
Rating: 4
You:
Rate this recipe!
Print Recipe
Ingredients
  • 4wholesweet potatoes,chopped
  • 8cupsbroth
  • 8slicesbacon,cooked
  • 4cansartichoke hearts
  • 2clovesgarlic,minced
  • 1/2teaspoonsea salt
  • 1/2teaspoonground ginger
  • 4tablespoonsgreen onions,chopped
Equipment
  • cookware
  • blender
Instructions
  • Combine the sweet potato and broth in a large stockpot and bring to a boil.
  • Reduce the heat and simmer for 25 minutes or until the potatoes are fork-tender.
  • Transfer the potatoes and broth to a blender with the bacon (reserving a little bit for garnish if you like), artichoke, garlic, salt, and ginger.
  • Process until smooth. If needed, return to the stove to heat through. Pour into serving bowls and serve garnished with green onion.
Ingredients
  • 4wholesweet potatoes,chopped
  • 8cupsbroth
  • 8slicesbacon,cooked
  • 4cansartichoke hearts
  • 2clovesgarlic,minced
  • 1/2teaspoonsea salt
  • 1/2teaspoonground ginger
  • 4tablespoonsgreen onions,chopped
Equipment
  • cookware
  • blender
Instructions
  • Combine the sweet potato and broth in a large stockpot and bring to a boil.
  • Reduce the heat and simmer for 25 minutes or until the potatoes are fork-tender.
  • Transfer the potatoes and broth to a blender with the bacon (reserving a little bit for garnish if you like), artichoke, garlic, salt, and ginger.
  • Process until smooth. If needed, return to the stove to heat through. Pour into serving bowls and serve garnished with green onion.
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About Christina

I’m a personal chef who believes any illness can be improved by starting with a clean plate. I’ve authored several autoimmune protocol meal plans, The Ultimate Health Journal and Planner, and the DIY, non-toxic cleaning and cosmetics e-books A Clean Space and A Clean Face.


Reader Interactions

Comments

  1. Katrina says

    December 11, 2014 at 6:27 AM

    This sounds delicious! I’m going to make it for a first course. What size are the artichoke cans? 14 oz.? Just wanted to confirm–that’s a lot of artichokes! Does it matter if they are in water or marinated? Thanks.

    Reply
    • Christina says

      December 11, 2014 at 3:36 PM

      I get 14-ounce cans in water.

      Reply
  2. amanda says

    March 3, 2015 at 12:26 PM

    Silly question. Do you drain the artichokes?

    Reply
    • Christina says

      March 3, 2015 at 12:55 PM

      Yes.

      Reply
  3. Lori says

    March 26, 2015 at 5:23 PM

    This is so excellent!! I made it today. It is a quick simple and tasty recipe and it makes a LOT of soup!! I used my immersion blender to blend it up. LOVE THIS!! Thank you so much!!

    Reply
    • Christina says

      March 27, 2015 at 7:56 AM

      I’m so glad you liked it! It’s my all-time favorite soup!

      Reply
  4. Heather says

    September 7, 2015 at 11:26 AM

    Your 28 Days of AIP have been a lifesaver– thank you!! Question about this recipe: I have never paired artichokes with sweet potatoes, and I don’t see any other soup recipes like it, so I’m trying to wrap my brain around it. What kind of flavor do they impart to the soup / how do they alter the flavor of the sweet potatoes? Thanks!

    Reply
    • Christina says

      September 8, 2015 at 6:28 AM

      Artichoke and white potato soup isn’t an unusual pairing, but on the AIP, I like to use white-fleshed sweet potatoes as the next best option. This is actually one of my all-time favorite recipes because I love the flavor of artichokes, and they really shine here. You could also use plantain or taro root if you prefer.

      Reply
  5. Erin says

    April 17, 2016 at 7:11 AM

    Do you recommend any particular type of broth?

    Reply
    • Christina says

      April 17, 2016 at 11:05 AM

      I usually use chicken because it’s what I have on hand, but I think any type of broth would be fine!

      Reply
  6. Christy says

    May 27, 2016 at 7:43 PM

    This looks great! I cannot have garlic right now. Any thoughts on how that will affect the soup if exclude it? I’m not a savvy cooker and usually cannot deviate from a recipe… 😉

    Thanks for your input! 🙂

    Reply
    • Christina says

      May 28, 2016 at 6:13 AM

      Leaving out little things like garlic or other seasonings is totally fine. The flavor will change, but it won’t be different enough to go from “good” to “bad”. 🙂

      Reply
  7. Tammy says

    July 4, 2016 at 12:46 PM

    I never comment on recipes, but I have to say; for those who are curious about the flavor, this tastes amazingly like a thick tomato soup. Perfect for those who have trouble with tomatoes. I will be making this again very soon.

    Reply
    • Christina says

      July 5, 2016 at 6:06 AM

      I’m glad you enjoyed the recipe, Tammy! It’s one of my personal all-time favorites! 😀

      Reply
  8. Becky says

    February 1, 2017 at 1:34 PM

    I was hesitant to try this since it was a lot of artichokes (and they can be kind of pricey), but I was really curious, so gave it a shot. I’m so glad I did, this soup is really delicious! If I hadn’t made it myself I would never have guessed what is in it, or how healthy it is! I will definitely be making this again. Thank you.

    Reply
    • Christina Feindel says

      February 2, 2017 at 10:52 AM

      Glad to hear you liked it! It’s still one of my all-time favorite soups!

      Reply

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