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Sweet Potato Bacon Soup
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Servings
4
servings
Ingredients
4
medium
sweet potato
chopped
8
cups
chicken broth
8
slices
bacon
cooked, omit for IC
4
14-ounce cans
artichoke hearts
drained
2
cloves
garlic
minced
1/2
teaspoon
sea salt
1/2
teaspoon
ground ginger
4
tablespoons
green onion
chopped
Equipment
cookware
blender
Instructions
Combine the sweet potato and broth in a large stockpot and bring to a boil.
Reduce the heat and simmer for 25 minutes or until the potatoes are fork-tender.
Transfer the potatoes and broth to a blender with the bacon (reserving a little bit for garnish if you like), artichoke, garlic, salt, and ginger.
Process until smooth. If needed, return to the stove to heat through. Pour into serving bowls and serve garnished with green onion.
Nutrition
Calories:
321
kcal
|
Carbohydrates:
49
g
|
Protein:
16
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
18
mg
|
Sodium:
2947
mg
|
Potassium:
630
mg
|
Fiber:
8
g
|
Sugar:
9
g
|
Vitamin A:
18800
IU
|
Vitamin C:
23.9
mg
|
Calcium:
120
mg
|
Iron:
4.7
mg