Thai Iced Fruit Salad

This Thai Iced Fruit Salad has become one of my favorite summer treats. With a sweet sauce made from coconut milk and honey in lieu of the traditional sweetened condensed milk, it’s an even healthier spin on an already pretty decent dessert. You can use any combination of fruit you like–strawberries and bananas, a berry medley, mango and dragonfruit, kiwi and cherries, anything and everything you have on hand. Feel free to adjust the amount of honey to taste as well as how much sauce you put on each serving. Some AIP caramel or chocolate sauce would make a fun addition, too!

Keep Your Health on Track

Whether you’re starting the autoimmune protocol, a new medication, an exercise routine or trying to get to the bottom of your headaches or indigestion, cataloging your activities and symptoms is a great way to gauge your progress. The Ultimate Health Journal can help you stay on track with diet, fitness, and other lifestyle changes you have begun or been prescribed, notice patterns in your health and lifestyle so you can enact positive changes, and provide a valuable tool for you, your family, and your healthcare team. I would never have noticed that cinnamon makes me sneeze or dairy gives me hiccups without keeping a written record during my elimination diet, which helped me see the patterns that solved my problems! The ebook is available as a digital download with printable template for $9.99.