Hard-Boiled Eggs
I didn’t think eggs could get an easier than scrambled, but these hard-boiled eggs come pretty close! I’ve never had an egg crack or come out under- or over-cooked using this method. I find that peeling them under cool running water while still hot makes the shells come off just a little more easily, but it’s important to use fresher eggs. Now, most of us don’t get eggs straight from the chicken (though I highly recommend doing so if you can–keeping chickens can be incredibly rewarding). Instead, most of us get them from cartons at the grocery store and their sell-by date may be months after they were laid. So, how can you tell if an egg is fresh? Submerge it in water. If it floats or stands up on its narrower end, it’s old enough you should discard it. Eggs that sink and lie flat are fine.
Looking for Low-Histamine Recipes?
A low-histamine diet can be immensely helpful for MAST cell disorders or people with excess histamine production, but it’s an extremely tricky diet to manage. My e-book 28 Days of Low-Histamine AIP combines low-histamine foods with the anti-inflammatory autoimmune protocol diet in a 28-day meal plan designed to jump start and simplify your diet change. The meal plan includes 36 simple, satisfying low-histamine recipes including a variety of dishes like Chicken Schawarma, Cabbage Roll Stir-Fry, and Chimichurri Steaks. You’ll be amazed at all the flavors still available to you! The ebook is available as a digital download for $9.99.Hard-Boiled Eggs
Ingredients
Equipment
Instructions
Stovetop
- Bring the water to a boil and add salt.
- Lower the eggs in slowly (I use a strainer) and boil for 30 seconds before adding the ice.
- Let the water return to a boil, then reduce the heat to a very low simmer.
- Cook for 11 minutes.
- Drain the water from the pot and peel the eggs under cold, running water.
Instant Pot
- Pour 1 cup of water into the pot and lay the steamer insert on top.
- Place your eggs on the steamer rack, close the lid, make sure the vent is sealed, and select Manual. Set the display to 8 minutes.
- When the eggs are done cooking, release the pressure valve and allow to completely vent before opening the lid. Transfer the eggs to the fridge to cool before eating.
Hi,
Your recipes really help me out (I’m histamine intolerant, allergic to dairy and on AIP since a month and a half).
However, egg whites are NOT low histamine (nor AIP for that matter) – to the contrary, they are a very irritating food for histamine sensitive persons.
best,
Karen
Thanks for pointing that out. This recipe has been removed from the low-histamine category. Not all of the recipes on my website are AIP and/or low-histamine, so be sure to browse using the filters on my recipes page here: http://www.acleanplate.com/recipes/