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Strawberry Brownie Parfaits
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Servings
6
parfaits
Ingredients
Brownie Layer
1
whole
plantain
green
1/2
whole
banana
1/4
cup
pumpkin puree
1/6
cup
coconut oil
1/6
cup
maple syrup
2
tablespoons
carob powder
1/2
tablespoon
apple cider vinegar
1/2
tablespoon
vanilla extract
3/4
teaspoon
baking soda
1/2
teaspoon
ground cinnamon
1/8
teaspoon
cream of tartar
1/8
teaspoon
ground mace
Toppings
1 1/2
cups
strawberries
diced
1
cup
whipped cream
Equipment
bakeware
blender
Instructions
Brownie Layer
Preheat the oven to 350 degrees F and lightly grease an 8" square pan with coconut oil or any other cooking fat.
Combine all brownie ingredients in a high-powered blender and process until smooth.
Spread the batter into the cake pan and bake 12-15 minutes or until a toothpick inserted into the center comes out clean.
Allow to cool to room temperature before cutting or crumbling into pieces.
Toppings
In six serving dishes, spread equal amounts of the brownie crumbs and sliced strawberries, then top with a dollop of whipped cream.
Serve chilled or at room temperature.
Nutrition
Calories:
198
kcal
|
Carbohydrates:
28
g
|
Protein:
1
g
|
Fat:
9
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
8
mg
|
Sodium:
201
mg
|
Potassium:
343
mg
|
Fiber:
3
g
|
Sugar:
16
g
|
Vitamin A:
1900
IU
|
Vitamin C:
56.9
mg
|
Calcium:
40
mg
|
Iron:
0.7
mg