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Mango Lassi
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
4
servings
Ingredients
2
whole
mango
peeled and chopped
1
cup
coconut yogurt
1/2
cup
coconut milk
2
tablespoons
honey
1
pinch
cardamom pod
omit for AIP
1
tablespoon
mint
shredded
Equipment
blender
Instructions
Combine all ingredients except mint in a blender and puree until smooth.
Pour into serving glasses and garnish with mint.
Nutrition
Calories:
176
kcal
|
Carbohydrates:
30
g
|
Protein:
2
g
|
Fat:
7
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
13
mg
|
Potassium:
187
mg
|
Fiber:
3
g
|
Sugar:
25
g
|
Vitamin A:
950
IU
|
Vitamin C:
41.3
mg
|
Calcium:
100
mg
|
Iron:
0.9
mg