Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Lemon-Pepper Chicken Breasts
Prep Time
2
hours
hrs
Cook Time
45
minutes
mins
Total Time
2
hours
hrs
45
minutes
mins
Servings
4
servings
Ingredients
1
pound
chicken breasts
2
tablespoons
lemon juice
4
cloves
garlic
minced
1/2
teaspoon
dried oregano
1/4
teaspoon
sea salt
1/4
teaspoon
ground black pepper
omit for AIP
Equipment
bakeware
Instructions
Combine all ingredients in a baking dish and marinade for at least 2 hours.
Preheat the oven to 425F.
Bake 45-55 minutes or until the juices run clear and the chicken is no longer pink inside.
Nutrition
Calories:
229
kcal
|
Carbohydrates:
2
g
|
Protein:
34
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
96
mg
|
Sodium:
565
mg
|
Potassium:
312
mg
|
Fiber:
0.4
g
|
Sugar:
0.2
g
|
Vitamin A:
250
IU
|
Vitamin C:
6.6
mg
|
Calcium:
10
mg
|
Iron:
1.6
mg