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Garlic Steak with Lemon-Pepper Asparagus
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Servings
4
servings
Ingredients
Steaks
1
pound
steak
1
clove
garlic
minced
1/2
teaspoon
sea salt
1/4
teaspoon
ground black pepper
omit for AIP
Asparagus
2
bundles
asparagus
1/4
cup
coconut oil
4
cloves
garlic
minced
2
tablespoons
lemon juice
omit for low-histamine or IC
2
teaspoons
lemon zest
omit for low-histamine or IC
1
teaspoon
dried oregano
1
teaspoon
dried parsley
1/4
teaspoon
sea salt
1/4
teaspoon
ground black pepper
omit for AIP
Equipment
bakeware
Instructions
Preheat the oven to 425 degrees F.
Rub the garlic over the steak on both sides and season liberally with salt and pepper, then set aside.
Combine all ingredients for the asparagus in a large bowl and toss to coat.
Arrange the asparagus on a parchment-lined baking sheet and bake for 10 minutes.
Add the steak to the baking sheet and bake another 5-8 minutes, flipping once halfway through, until the steak is cooked to your preference.
Nutrition
Calories:
477
kcal
|
Carbohydrates:
11
g
|
Protein:
36
g
|
Fat:
32
g
|
Saturated Fat:
21
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
8
g
|
Cholesterol:
92
mg
|
Sodium:
792
mg
|
Potassium:
842
mg
|
Fiber:
5
g
|
Sugar:
4
g
|
Vitamin A:
1800
IU
|
Vitamin C:
30.5
mg
|
Calcium:
70
mg
|
Iron:
8.3
mg