Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Combine all ingredients except the fish and lemon slices, making a paste.
Coat the fish evenly on both sides, then place on a lighty-oiled baking sheet.
Broil for 7-9 minutes or until the fish flakes easily when scratched with a fork. Serve each filet garnished with a lemon wedge.
Calories: 220kcal Carbohydrates: 5g Protein: 22g Fat: 12g Saturated Fat: 6g Polyunsaturated Fat: 3g Monounsaturated Fat: 3g Cholesterol: 68mg Sodium: 540mg Potassium: 435mg Fiber: 1g Sugar: 1g Vitamin A: 150IU Vitamin C: 11.6mg Calcium: 50mg Iron: 1.4mg