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Spicy Coconut Whitefish
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Servings
4
servings
Ingredients
2
tablespoons
coconut milk
1
tablespoon
coconut oil
1/2
teaspoon
apple cider vinegar
1/2
tablespoon
ground ginger
1
teaspoon
sea salt
1
teaspoon
onion powder
1
teaspoon
garlic powder
1/2
teaspoon
dried thyme
1
pound
whitefish
1
whole
lemon
sliced
Equipment
bakeware
Instructions
Combine all ingredients except the fish and lemon slices, making a paste.
Coat the fish evenly on both sides, then place on a lighty-oiled baking sheet.
Broil for 7-9 minutes or until the fish flakes easily when scratched with a fork. Serve each filet garnished with a lemon wedge.
Nutrition
Calories:
220
kcal
|
Carbohydrates:
5
g
|
Protein:
22
g
|
Fat:
12
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
68
mg
|
Sodium:
540
mg
|
Potassium:
435
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
150
IU
|
Vitamin C:
11.6
mg
|
Calcium:
50
mg
|
Iron:
1.4
mg