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Israeli Kebabs (Shishlik)
Prep Time
2
hours
hrs
Cook Time
55
minutes
mins
Total Time
2
hours
hrs
55
minutes
mins
Servings
4
servings
Ingredients
1
small
onion
chopped, omit for IC
1/2
cup
coconut oil
1/4
cup
parsley
chopped
2
tablespoons
lemon juice
omit for low-histamine or IC
1
tablespoon
sea salt
2
cloves
garlic
minced
1/2
teaspoon
ground ginger
1/2
teaspoon
dried thyme
2
pounds
chicken breasts
cubed
Equipment
skewers
bakeware
Instructions
Combine all ingredients in a large container and marinade in the fridge for 2 hours.
Thread the cubed meat onto skewers (metal or bamboo; if bamboo, soak them first) and then lay across a large baking sheet side-by-side.
Bake at 375F for 45-55 minutes or until no longer pink in the middle.
Nutrition
Calories:
737
kcal
|
Carbohydrates:
5
g
|
Protein:
68
g
|
Fat:
47
g
|
Saturated Fat:
32
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
9
g
|
Cholesterol:
192
mg
|
Sodium:
2331
mg
|
Potassium:
694
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
1700
IU
|
Vitamin C:
35.5
mg
|
Calcium:
40
mg
|
Iron:
4.7
mg