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Simple Banana Pancakes
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Servings
1
serving
Ingredients
1
whole
banana
1
whole
eggs
Equipment
cookware
Instructions
Heat a skillet or griddle over medium heat. Puree the banana and egg until smooth.
Pour the batter into 4" rounds onto the skillet. Cook until bubbles form in the surface and begin to pop, then flip carefully.
Cook another 2-5 minutes, until set. Serve hot.
Nutrition
Calories:
170
kcal
|
Carbohydrates:
27
g
|
Protein:
7
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
186
mg
|
Sodium:
63
mg
|
Potassium:
481
mg
|
Fiber:
3
g
|
Sugar:
15
g
|
Vitamin A:
300
IU
|
Vitamin C:
14
mg
|
Calcium:
30
mg
|
Iron:
1.1
mg