Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Prosciutto-Wrapped Asparagus
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Servings
4
people
Ingredients
2
tablespoons
coconut oil
1
bundle
asparagus
trimmed
6
ounces
prosciutto
cut in half
Equipment
cookware
Instructions
Wrap each spear of asparagus in a strip of prosciutto.
Heat the oil in a skillet over medium heat, then stir-fry the asparagus for about 5 minutes.
Nutrition
Calories:
174
kcal
|
Carbohydrates:
5
g
|
Protein:
14
g
|
Fat:
11
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
30
mg
|
Sodium:
1148
mg
|
Potassium:
446
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
850
IU
|
Vitamin C:
8.3
mg
|
Calcium:
30
mg
|
Iron:
2.9
mg