Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Philly Cheesestew
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Servings
4
servings
Ingredients
1 1/2
pounds
sirloin steak
sliced thin
1/2
teaspoon
sea salt
1/4
teaspoon
ground black pepper
omit for AIP
1/4
teaspoon
onion powder
2
tablespoons
coconut oil
1
large
onion
sliced thin, omit for IC
8
ounces
mushroom
1/2
teaspoon
dried thyme
1/2
teaspoon
garlic powder
4
cups
chicken broth
Equipment
cookware
Instructions
Season the beef with salt, pepper, and onion powder.
Cook in the oil in a large pot over medium-high until seared on all sides, about 4 minutes, then remove from pot and set aside.
Cook the onions in the pot at medium heat until caramelized, about 15 minutes.
Add the mushrooms and cook until soft, about 5 minutes, then stir in the remaining ingredients except steak.
Reduce the heat to medium-low and simmer for 10 minutes.
Add the meat to the pot and heat through.
Nutrition
Calories:
555
kcal
|
Carbohydrates:
8
g
|
Protein:
45
g
|
Fat:
37
g
|
Saturated Fat:
21
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
12
g
|
Cholesterol:
100
mg
|
Sodium:
1362
mg
|
Potassium:
839
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
300
IU
|
Vitamin C:
5
mg
|
Calcium:
290
mg
|
Iron:
4
mg