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Simple Cauliflower Rice
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Servings
4
servings
Ingredients
1
head
cauliflower
shredded
2
tablespoons
coconut oil
1/4
cup
chicken broth
1/4
teaspoon
sea salt
Instructions
Heat the oil in a large skillet over medium heat.
Cook the cauliflower for about 10 seconds before adding the broth and salt.
Cover and cook for 5 minutes.
Uncover and cook another 5 minutes, stirring frequently.
Nutrition
Calories:
105
kcal
|
Carbohydrates:
8
g
|
Protein:
3
g
|
Fat:
8
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
1
g
|
Sodium:
211
mg
|
Potassium:
437
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
50
IU
|
Vitamin C:
91.6
mg
|
Calcium:
30
mg
|
Iron:
0.7
mg