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Mongolian Beef Stir-Fry
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Servings
4
servings
Ingredients
2
tablespoons
coconut oil
1
small
onion
chopped
1/2
cup
coconut aminos
1/8
cup
blackstrap molasses
2
cloves
garlic
minced
1/2
inch
ginger
peeled and minced
1/4
teaspoon
ground black pepper
omit for AIP
1/4
teaspoon
sea salt
2
tablespoons
arrowroot powder
1
pound
steak
sliced thin
1
head
broccoli
chopped
1/2
cup
carrot
shredded
1/2
cup
water chestnuts
1/4
cup
green onion
chopped
Instructions
Heat the oil in a large skillet over medium, then cook the onion until translucent, about 3 minutes.
Add the aminos, sweetener, garlic, ginger, pepper, and salt and bring to a simmer.
Stir in the arrowroot and keep stirring until the sauce has thickened, about 4 minutes.
Add the steak and simmer until cooked through, about 10 minutes.
Add the remaining ingredients except green onions and heat through, then serve hot garnished with the green onions.
Nutrition
Calories:
564
kcal
|
Carbohydrates:
49
g
|
Protein:
36
g
|
Fat:
25
g
|
Saturated Fat:
14
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
8
g
|
Cholesterol:
92
mg
|
Sodium:
1292
mg
|
Potassium:
1182
mg
|
Fiber:
13
g
|
Sugar:
19
g
|
Vitamin A:
6000
IU
|
Vitamin C:
197.2
mg
|
Calcium:
90
mg
|
Iron:
3.4
mg