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Black Plum Ice Cream
Prep Time
30
minutes
mins
Total Time
30
minutes
mins
Servings
6
servings
Ingredients
4
medium
black plums
pitted
1 1/4
cups
coconut milk
1/2
cup
honey
1
teaspoon
vanilla extract
1/4
cup
chocolate chips
omit for AIP or IC
Instructions
Combine all ingredients except the chocolate chips in a blender and puree until smooth.
Stir in the chocolate chips and run through your ice cream maker according to the manufacturer's instructions.
Nutrition
Calories:
216
kcal
|
Carbohydrates:
29
g
|
Protein:
2
g
|
Fat:
12
g
|
Saturated Fat:
9
g
|
Sodium:
16
mg
|
Potassium:
12
mg
|
Fiber:
2
g
|
Sugar:
26
g
|
Vitamin A:
150
IU
|
Vitamin C:
5.8
mg
|
Calcium:
2
mg
|
Iron:
1.3
mg