Toasted Coconut Frozen Banana Bites

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 10 pieces



  • Spear the bananas on toothpicks and then freeze for at least 1 hour.
  • Combine the coconut flakes and cinnamon in a small bowl.
  • In a mug, stir the coconut oil and carob powder together until well-mixed. The mixture will be thin, but you can use slightly more or less carob powder to taste.
  • Dip the frozen bananas one-by-one into the carob mixture and then into the coconut flakes. The coconut oil will firm when exposed to the frozen bananas.
  • Serve immediately or return to the freezer for storage.

Nutrition Facts

Calories: 114kcal Carbohydrates: 10g Protein: 1g Fat: 8g Saturated Fat: 8g Polyunsaturated Fat: 0.2g Monounsaturated Fat: 0.3g Sodium: 2mg Potassium: 84mg Fiber: 1g Sugar: 5g Vitamin A: 20IU Vitamin C: 2.5mg Calcium: 10mg Iron: 0.1mg