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Seasoned Scallops Broiled in Bacon Fat
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Servings
4
servings
Ingredients
10
whole
scallops
2
tablespoons
bacon fat
melted
1/8
teaspoon
garlic powder
omit for low-FODMAP
1/8
teaspoon
onion powder
omit for low-FODMAP
1
tablespoon
parsley
chopped
Equipment
bakeware
Instructions
Preheat the oven to broil.
Combine the scallops with the fat, garlic, onion, and paprika and coat well.
Arrange in a single layer in a large baking dish and broil for 10 minutes, until golden-brown on top.
Flip and then broil another 4 minutes, until golden-brown on both sides. Garnish with parsley to serve.
Nutrition
Calories:
379
kcal
|
Carbohydrates:
15
g
|
Protein:
26
g
|
Fat:
23
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
9
g
|
Cholesterol:
82
mg
|
Sodium:
694
mg
|
Potassium:
505
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
300
IU
|
Vitamin C:
10.7
mg
|
Calcium:
60
mg
|
Iron:
1.1
mg