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Nutrition Label
–
+
servings
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Tostones
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Servings
4
servings
Ingredients
2
green
plantain
sliced into 1" discs
1
cup
coconut oil
1/2
teaspoon
sea salt
Equipment
cookware
Instructions
Heat the oil in large skillet over medium heat.
Cook the plantains in the oil in a single layer (in batches, if necessary) until golden-brown.
Flip the plantains over and cook another 2 minutes, then remove from the skillet.
Smash the plantain discs with a pan or meat hammer until about 1/4" thick.
Return to the skillet and cook another 2 minutes per side.
Sprinkle with salt before serving.
Nutrition
Calories:
659
kcal
|
Carbohydrates:
29
g
|
Protein:
1
g
|
Fat:
59
g
|
Saturated Fat:
55
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
4
g
|
Sodium:
242
mg
|
Potassium:
449
mg
|
Fiber:
2
g
|
Sugar:
14
g
|
Vitamin A:
1000
IU
|
Vitamin C:
23.1
mg
|
Iron:
0.5
mg