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Cinnamon Apples
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Servings
8
servings
Ingredients
1
cup
apple juice
2
tablespoons
honey
2
tablespoons
maple sugar
3/4
teaspoon
ground cinnamon
1/4
teaspoon
ground ginger
1/4
cup
lemon juice
6
whole
apple
peeled and chopped
Equipment
cookware
Instructions
Combine the juice, honey, sugar, cinnamon, and ginger in a large saucepan over medium heat.
Bring to a boil, stirring constantly. Add the lemon juice and boil another minute, stirring.
Add the chopped apples and reduce the heat to medium-low. Stir until apples are soft.
Alternatively, combine all ingredients and slow cook in an Instant Pot for 4 hours on low.
Nutrition
Calories:
200
kcal
|
Carbohydrates:
50
g
|
Protein:
4
g
|
Fat:
0.4
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.02
g
|
Sodium:
12
mg
|
Potassium:
323
mg
|
Fiber:
6
g
|
Sugar:
40
g
|
Vitamin A:
150
IU
|
Vitamin C:
30.5
mg
|
Calcium:
20
mg
|
Iron:
0.5
mg